Is burning 500 calories a day enough to lose weight?


In a nutshell, it's a high-fat, low- to moderate-protein, low-carb eating plan. On a Keto Kinetics, roughly 75% to 90% of daily calories come from fat; 6% to 20% come from protein; and 2% to 5% come from carbohydrates. It was originally devised as a tool for controlling epileptic seizures (though doctors aren't exactly sure how it works) before there were drugs to treat seizures. In the past few decades, it has reemerged as patients and parents seek alternatives to pharmaceuticals.

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